TimingInositol
Split across the day
When to take Inositol
Morning and evening (split)
Myo-inositol supports insulin signalling, ovulation and mood. It's split into morning and evening doses.
Best time in your day
- Wake
- Workout
- Breakfast
- Lunch
- Evening
- Workout
- Dinner
- Walk
- Bed
- When
- Morning and evening
- Food
- With or without food
- Typical dose
- 2–4 g per day, split (PCOS studies often use 2 g twice daily)
How to take it
- 1Split into morning and evening
- 2Choose a 40:1 myo- to D-chiro inositol blend for PCOS
- 3Mix powder in water
- 4Use for 3 months
Watch out
Mild stomach upset is possible. In pregnancy, use only with your doctor's advice.
Keep apart from
- Diabetes medication
- Lithium
Common questions
Does it help PCOS?
It's studied for cycle regularity and insulin.
Why with folic acid?
Many PCOS formulas pair them.
Does it help anxiety?
High doses were studied for panic disorder.
Explore further
More timing guides
Inositol with other supplements
Commonly used for
SYNC check
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.