TimingL-Theanine
Anytime, stay consistent
When to take L-Theanine
Anytime; with caffeine or in the evening
L-theanine is the calming amino acid from tea. With caffeine it smooths out jitters; on its own in the evening it helps you wind down.
Best time in your day
Any time of day: pick a time that suits you and keep it the same every day.
- When
- With morning coffee, or in the evening
- Food
- With or without food
- Typical dose
- 100–200 mg per dose
How to take it
- 1For focus: take 100–200 mg with coffee
- 2For winding down: take 200 mg in the evening
- 3Use as needed
- 4Combine with magnesium for sleep
Watch out
It's well tolerated; avoid combining it with sedatives without medical advice.
Keep apart from
- Blood pressure medication (may add a small drop)
Common questions
What's the 2:1 ratio?
About two parts theanine to one part caffeine is common.
Will it make me sleepy?
It's calming, not sedating.
Is drinking tea enough?
Tea has some, but less than supplements.
Explore further
More timing guides
L-Theanine with other supplements
Commonly used for
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.