BiomarkersHDL cholesterol

Lipids

HDL cholesterol

The cholesterol carrier that helps clear excess

On your report it may say: HDL-C

HDL helps carry cholesterol away from arteries. Low HDL is common in South Asians and is linked to higher heart risk, often alongside high triglycerides.

Updated 2026-10-26

Typical ranges · mg/dL

Men

Low below 40
Acceptable 40–60
Good 60+

Women

Low below 50
Acceptable 50–60
Good 60+

mmol/L = mg/dL ÷ 38.67

Very high HDL doesn't necessarily add more protection.

Ranges vary by lab, age and sex. The range printed on your report applies.

If it's low

Less HDL to clear cholesterol, which is linked to higher heart risk.

Common causes

  • Low activity
  • Excess weight
  • Smoking
  • High refined-carb diet
  • Genetics

What you might notice

  • None

If it's high

Usually favourable.

Common causes

  • Regular exercise
  • Genetics

What you might notice

  • None

Testing

Who should test
Part of every lipid profile.
How to prepare
Fasting is often requested.
When to retest
With your lipid profile.

What can help

SYNC doesn't change your plan from this result alone. Use these only alongside your doctor's advice.

Food sources

NutsOily fishFewer refined carbs

Discuss with your doctor alongside your other lipid results.

Common questions

How can I raise HDL?

Regular exercise, not smoking and weight loss help most.

Why is low HDL common in India?

It's partly genetic and partly linked to diet and activity.

Explore further

Sources

  1. MedlinePlus (US National Library of Medicine): Cholesterol levels

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For general education only, not medical advice. Ranges shown are typical for adults; the range printed on your lab report applies. Talk to a qualified doctor about your results.