BiomarkersTriglycerides

Lipids

Triglycerides

Fats in your blood, linked to sugar and refined carbs

On your report it may say: TG

Triglycerides are fats that carry energy in your blood. High levels are often driven by refined carbs, sugar, alcohol and insulin resistance, and are common in Indian adults.

Updated 2026-10-26

Typical ranges · mg/dL

In range below 150
Borderline high 150–200
High 200–500
Very high 500+

mmol/L = mg/dL ÷ 88.57

A recent meal raises triglycerides, which is why fasting is often requested.

Ranges vary by lab, age and sex. The range printed on your report applies.

If it's low

Low triglycerides are usually fine.

Common causes

  • Healthy diet
  • Low-fat diet

What you might notice

  • None

If it's high

High triglycerides add to heart risk, and very high levels can inflame the pancreas.

Common causes

  • Sugar and refined carbs
  • Alcohol
  • Excess weight
  • Diabetes
  • Underactive thyroid

What you might notice

  • Usually none

Testing

Who should test
Part of every lipid profile.
How to prepare
Fast 9–12 hours and avoid alcohol for 24 hours.
When to retest
6–12 weeks after changes.

What can help

SYNC doesn't change your plan from this result alone. Use these only alongside your doctor's advice.

Food sources

Fewer sweets, maida and sugary drinksLess alcoholOily fishFibre-rich foods

See a doctor if triglycerides are above 500.

Common questions

Do triglycerides mean I lack omega-3?

No. SYNC doesn't infer omega-3 status from triglycerides.

Why did my result jump?

A meal or alcohol the night before can raise it.

Explore further

Sources

  1. MedlinePlus (US National Library of Medicine): Triglycerides test

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For general education only, not medical advice. Ranges shown are typical for adults; the range printed on your lab report applies. Talk to a qualified doctor about your results.