TimingHoly Basil
Anytime, stay consistent
When to take Holy Basil
Anytime, often evening for stress
Holy basil (tulsi) is an Ayurvedic adaptogen for stress and blood sugar. Take it daily; many prefer the evening.
Best time in your day
Any time of day: pick a time that suits you and keep it the same every day.
- When
- Anytime; evening for stress
- Food
- With or without food
- Typical dose
- 300–600 mg extract per day, or tulsi tea
How to take it
- 1Use an extract or 2–3 cups of tulsi tea
- 2Take it in the evening for stress
- 3Monitor blood sugar if diabetic
- 4Use for 6–8 weeks
Watch out
Avoid it if you're pregnant or trying to conceive.
Keep apart from
- Diabetes medication
- Blood thinners
Common questions
Is tulsi tea enough?
Tea is milder but can still help.
Is it sedating?
It's calming but not strongly sedating.
Can I take it with ashwagandha?
Yes, it's a common pairing.
Explore further
More timing guides
Holy Basil with other supplements
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.