TimingResveratrol
Best in the morning
When to take Resveratrol
Morning, with a fat-containing meal
Resveratrol is a polyphenol from grapes and knotweed. It's poorly absorbed, so taking it with a fatty meal helps.
Best time in your day
- Wake
- Workout
- Breakfast
- Lunch
- Evening
- Workout
- Dinner
- Walk
- Bed
- When
- Morning
- Food
- With a meal that contains fat
- Typical dose
- 150–500 mg trans-resveratrol per day
How to take it
- 1Choose trans-resveratrol
- 2Take it with breakfast containing fat (yoghurt, nuts, eggs)
- 3Keep the dose moderate
- 4Pause it before surgery
Watch out
It may add to the effect of blood thinners. Stop two weeks before surgery.
Keep apart from
- Blood thinners
- Drugs broken down by CYP3A4 (ask your pharmacist)
Common questions
Does red wine give the same benefit?
No, you'd need huge amounts.
Why with fat?
Fat improves absorption of this poorly soluble compound.
Does it work with NMN?
They are often paired; human data on the combination is limited.
Explore further
More timing guides
Resveratrol with other supplements
Commonly used for
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Build my routineFor general education only, not medical advice. Talk to a qualified doctor before starting or changing supplements, especially if you are pregnant, nursing or on medication.